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Take The Limits Off Your Potential

Welcome to Push Past 10

Consistency: The Missing Variable in the Equation

Most of us know that to achieve the goal of living a healthy lifestyle, we must eat healthy and be active on a regular basis. However, enough focus is not placed on how to remain consistent. That is, how to get motivated and stay motivated, and how do we get back on track when our motivation wanes. This is where most of us are struggling.

Think of it as the missing variable in the healthy lifestyle equation.

Instead of: healthy eating + being active = healthy lifestyle

The correct equation should be: healthy eating + being active + consistency = healthy lifestyle

Why is This Important?

Many benefits are associated with living a healthier lifestyle. These include more energy, improved mental health, and increased confidence from looking and feeling great.

This is also important as we continue to see the chronic lifestyle diseases (diabetes, hypertension/high blood pressure (the silent killer), stroke, heart disease) which continue to plague our community. There is now an urgent need to combat these diseases through permanent lifestyle changes.

Filling the Gap

With over 16 years of experience as an Associate Professor of Psychology, and over 20 years of building the mental fortitude to remain consistent, I decided to step into the space of how do we teach our community to finally get unstuck, remain consistent, and make the permanent changes needed to achieve the goal of a healthier lifestyle.

Tools and Resources for Success

In addition to writing and publishing Push Past 10 (A simple guide for making permanent change) and the accompanying journal for success, I currently work with individuals, NGOs, churches and groups, where people are looking to finally achieve their healthy lifestyle goal.

My goal is to provide tools, resources, and a community of support ( to date, over 700 subscribers on YouTube) for those of us who are looking to make permanent changes, and to be more consistent with adopting and maintaining a healthier lifestyle, (as well as achieving other life goals).

It is for this reason that I continue to seek opportunities to partner and collaborate with those who are working to empower our community to live healthier lifestyles, and to combat the chronic lifestyle diseases which continue to plague our communities.

Push Past 10

Get Unstuck! Get Ready to Finally Achieve your Goals

Do you need motivation to work on your important life goals? Are you looking for inspiration to remain consistent to finally achieve the New Year's Resolution you have had for years?

With over 20 years of knowledge and experience in Psychology, here are the simple steps I took to achieve my first important goal of losing and keeping off 20 pounds. I am using these same steps to achieve other very important goals. Click on the book to find out how you too can do the same.

Learn More

Here is my quick and easy guide for using simple life hacks to lose weight and achieve any personal or life goal. Enjoy!

Find out more

PushPast10

Take The Limits Off Your Potential

Take The Limits Off Your Potential

Thank you for Visiting Push Past 10

Welcome to Push Past 10

Consistency: The Missing Variable in the Equation

Why is This Important?

Filling the Gap

Tools and Resources for Success

Push Past 10

Get Unstuck! Get Ready to Finally Achieve your Goals

Learn More

What is Push Past 10? Check Out This Quick Video

Push Past 10 Journal: Stay on Track

Welcome to Pushpast10's Wellness Journal

Get your copy today!

Struggling to Lose Weight?

Here is the Number One Tool (and Lifestyle Hacks) to finally get you Unstuck

Join Our Mailing List

Take The Limits Off Your Potential

Take The Limits Off Your Potential

Thank you for Visiting Push Past 10

Welcome to Push Past 10

Consistency: The Missing Variable in the Equation

Why is This Important?

Filling the Gap

Tools and Resources for Success

Push Past 10

Get Unstuck! Get Ready to Finally Achieve your Goals

Learn More

What is Push Past 10? Check Out This Quick Video

Push Past 10 Journal: Stay on Track

Welcome to Pushpast10's Wellness Journal

Get your copy today!

Struggling to Lose Weight?

Here is the Number One Tool (and Lifestyle Hacks) to finally get you Unstuck

Connect With Us Via Social Media

Join Our Mailing List

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