Push Past 10
Get Unstuck! Get Ready to Finally Achieve your Goals
Do you need motivation to work on your important life goals? Are you looking for inspiration to remain consistent to finally achieve the New Year's Resolution you have had for years?
With over 20 years of knowledge and experience in Psychology, here are the simple steps I took to achieve my first important goal of losing and keeping off 20 pounds. I am using these same steps to achieve other very important goals. Click on the book to find out how you can do the same.
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Here is my quick and easy guide for using simple life hacks to lose weight and achieve any personal or life goal. Enjoy!
Thank you for Visiting Push Past 10
Push Past 10 is a movement for those of us who are looking to be more consistent with living a healthy lifestyle and achieving other life goals.
- The idea is if we focus on accomplishing the first 10 minutes of any goal, it generates momentum to take us way beyond 10 minutes.
- If we practice this every day we become consistent with our goals, especially as it relates to our healthy lifestyle goal.
- This is especially important as we continue to see the increase in lifestyle diseases (such as diabetes, high blood pressure and strokes) which are plaguing our communities.
How does Push Past 10 work?
Example: most of us do not enjoy housework or yard work, and we may try to put it off for as long as possible. However, we often find that once we get started (especially if we turn on some music) we get powered up, and before we know it, we have worked for an hour or more. What we may not realize is we can use the same approach for other goals we are trying to achieve, where we may be struggling.
For example, getting healthy and staying healthy. If we prepare ourselves (because preparation is the key to success) and we say to ourselves, let me push past the first 10 minutes of being active, or preparing my meals, in the same way it creates the momentum to be able to accomplish what we are trying to accomplish every day. Please take some time to look through our website to see how we are applying this approach to achieve other impactful goals!
Push Past 10 Journal: Stay on Track
Welcome to Pushpast10's Wellness Journal
Stay on Track with your journey with this simple to follow daily Journal. Click on the book to find out how you can do the same.
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Get Unstuck! Get Ready to Finally Achieve your Goals